Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4046700236154 · Data last verified:
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Common questions
How many calories are in Protein Quark Creme?
Protein Quark Creme by Schwarzwaldmilch has 63 kcal per 100 g.
How much protein is in Protein Quark Creme?
Protein Quark Creme contains 10 g of protein per 100 g.
Is Protein Quark Creme a good source of protein?
Yes — 10 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.
Is Protein Quark Creme keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Protein Quark Creme low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Protein Quark Creme have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Protein Quark Creme is 100 calories?
About 159 g of Protein Quark Creme equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Protein Quark Creme high in sugar or fat?
Per 100 g it has 4.8 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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