Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068134136756 · Data last verified:
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Common questions
How many calories are in Porridge Schoko-kakaonibs?
Porridge Schoko-kakaonibs by enerBIO has 574 kcal per 100 g.
How much protein is in Porridge Schoko-kakaonibs?
Porridge Schoko-kakaonibs contains 11 g of protein per 100 g.
Is Porridge Schoko-kakaonibs a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Porridge Schoko-kakaonibs low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Porridge Schoko-kakaonibs a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Porridge Schoko-kakaonibs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), sugar (14 g), saturated fat (3.6 g); points in favor come from fiber (10 g), protein (11 g). Overall that places it in band C.
How much Porridge Schoko-kakaonibs is 100 calories?
About 17 g of Porridge Schoko-kakaonibs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Porridge Schoko-kakaonibs high in calories?
Yes — 574 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 287 kcal.
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