Snacks · Nutrition facts

Pom’lisse

131 kcal per 100 g, with 2.2 g protein, 23 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Serving: 150 g
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Pom’lisseNutri-Score ACompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
2.2 g
Protein
7% of calories
23 g
Carbs
68% of calories
3.8 g
Fat
25% of calories
Macro split
Protein 7%Carbs 68%Fat 25%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.5g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium100mg4% DV
Potassium339.6mg7% DV
Calcium6.3mg0% DV
Iron0.3mg2% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700013403 · Data last verified:

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3564700013403

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Common questions

How many calories are in Pom’lisse?

Pom’lisse by Marque Repère, Pom Lisse has 131 kcal per 100 g. One serving (150 g) is about 196 kcal.

How much protein is in Pom’lisse?

Pom’lisse contains 2.2 g of protein per 100 g — about 3.3 g per 150 g serving.

Is Pom’lisse low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Is Pom’lisse low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Pom’lisse have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Pom’lisse is 100 calories?

About 76 g of Pom’lisse equals 100 kcal.

Is Pom’lisse high in sugar or fat?

Per 100 g it has 0.5 g sugar and 3.8 g fat (0.5 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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