Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0869707000276 · Data last verified:
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Common questions
How many calories are in Peruvian Lentils?
Peruvian Lentils by Fillo's has 129 kcal per 100 g. One serving (140 g) is about 181 kcal.
How much protein is in Peruvian Lentils?
Peruvian Lentils contains 7.1 g of protein per 100 g — about 9.9 g per 140 g serving.
Is Peruvian Lentils a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Peruvian Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.
How much Peruvian Lentils is 100 calories?
About 78 g of Peruvian Lentils equals 100 kcal.
Is Peruvian Lentils a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Peruvian Lentils high in sugar or fat?
Per 100 g it has 3.6 g sugar and 2.9 g fat (0 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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