Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003451509650 · Data last verified:
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Common questions
How many calories are in Pane Con Semi Di Lino E Girasole?
Pane Con Semi Di Lino E Girasole by Forte has 249 kcal per 100 g.
How much protein is in Pane Con Semi Di Lino E Girasole?
Pane Con Semi Di Lino E Girasole contains 10 g of protein per 100 g.
Is Pane Con Semi Di Lino E Girasole a good source of protein?
Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Pane Con Semi Di Lino E Girasole high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Pane Con Semi Di Lino E Girasole a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Pane Con Semi Di Lino E Girasole have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (7 g), protein (10 g). Overall that places it in band A.
How much Pane Con Semi Di Lino E Girasole is 100 calories?
About 40 g of Pane Con Semi Di Lino E Girasole equals 100 kcal.
Is Pane Con Semi Di Lino E Girasole high in sugar or fat?
Per 100 g it has 4.3 g sugar and 4.3 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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