Pain De Mie Extra-moelleux Mannapain

Pain De Mie Extra-moelleux Mannapain by Mannapain has 275 kcal per 100 g. One serving (21 g) is about 58 kcal.

Pain De Mie Extra-moelleux Mannapain contains 8.6 g of protein per 100 g — about 1.8 g per 21 g serving.

Yes — carbohydrates provide 79% of its calories (53 g per 100 g, of which 6.5 g is sugar). It also delivers 6.2 g of fiber.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.2 g), protein (8.6 g). Overall that places it in band A.

About 36 g of Pain De Mie Extra-moelleux Mannapain equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 6.5 g sugar and 2.5 g fat (0.6 g saturated). Fat provides 8% of its calories, so portion size matters most here.