Poultry · Nutrition facts

Organic Chicken Breast

by Yorkshire Valley Farms

109 kcal per 100 g, with 20 g protein, 3.6 g carbs and 1.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Organic Chicken BreastNutri-Score CCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
72% of calories
3.6 g
Carbs
13% of calories
1.8 g
Fat
15% of calories
Macro split
Protein 72%Carbs 13%Fat 15%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.8g
Saturated fat0.5g2% DV
Sodium836.4mg36% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0840294084863 · Data last verified:

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0840294084863

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Common questions

How many calories are in Organic Chicken Breast?

Organic Chicken Breast by Yorkshire Valley Farms has 109 kcal per 100 g.

How much protein is in Organic Chicken Breast?

Organic Chicken Breast contains 20 g of protein per 100 g.

Is Organic Chicken Breast a good source of protein?

Yes — 20 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Organic Chicken Breast keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Chicken Breast high in sodium?

Yes — 836.4 mg of sodium per 100 g, about 36% of the daily value.

Why does Organic Chicken Breast have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (836.4 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Organic Chicken Breast is 100 calories?

About 92 g of Organic Chicken Breast equals 100 kcal.

Is Organic Chicken Breast high in sugar or fat?

Per 100 g it has 1.8 g sugar and 1.8 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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