Fruits · Nutrition facts

Oranges De Table

46 kcal per 100 g, with 0.8 g protein, 8 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
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Oranges De TableNutri-Score ACompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
9% of calories
8 g
Carbs
86% of calories
0.2 g
Fat
5% of calories
Macro split
Protein 9%Carbs 86%Fat 5%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar7.6g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium180mg4% DV
Calcium66mg5% DV
Iron0.6mg3% DV
Vitamin C47.5mg53% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436014423191 · Data last verified:

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8436014423191

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Common questions

How many calories are in Oranges De Table?

Oranges De Table has 46 kcal per 100 g.

How much protein is in Oranges De Table?

Oranges De Table contains 0.8 g of protein per 100 g.

Is Oranges De Table low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Oranges De Table have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Oranges De Table is 100 calories?

About 217 g of Oranges De Table equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Oranges De Table high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Oranges De Table a good source of vitamin C?

It is a good source: 47.5 mg per 100 g, about 53% of the daily value. A 200 g portion covers roughly 106%.

Is Oranges De Table high in sugar or fat?

Per 100 g it has 7.6 g sugar and 0.2 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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