Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904194003753 · Data last verified:
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Common questions
How many calories are in Ogórki Kiszone?
Ogórki Kiszone by Nasza spiżarnia has 10 kcal per 100 g.
How much protein is in Ogórki Kiszone?
Ogórki Kiszone contains 0.8 g of protein per 100 g.
Is Ogórki Kiszone high in sodium?
Yes — 944 mg of sodium per 100 g, about 41% of the daily value.
Why does Ogórki Kiszone have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (944 mg). Overall that places it in band C.
Is Ogórki Kiszone high in calories?
No — only 10 kcal per 100 g; even a 300 g portion stays around 30 kcal.
Is Ogórki Kiszone a good source of vitamin C?
It is a moderate source: 8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Ogórki Kiszone high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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