Other · Nutrition facts

Niagara Mix

507 kcal per 100 g, with 12 g protein, 54 g carbs and 27 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Niagara MixNutri-Score CCompare
Amount

Showing values for 100 g

507 kcal
Calories
25% of a 2000 kcal day
12 g
Protein
9% of calories
54 g
Carbs
43% of calories
27 g
Fat
48% of calories
Macro split
Protein 9%Carbs 43%Fat 48%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar8g
Saturated fat3g15% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2173170002926 · Data last verified:

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Barcode

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2173170002926

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Common questions

How many calories are in Niagara Mix?

Niagara Mix has 507 kcal per 100 g.

How much protein is in Niagara Mix?

Niagara Mix contains 12 g of protein per 100 g.

Is Niagara Mix a good source of protein?

Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Niagara Mix high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Niagara Mix a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Niagara Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), saturated fat (3 g), sodium (640 mg); points in favor come from fiber (6 g), protein (12 g). Overall that places it in band C.

How much Niagara Mix is 100 calories?

About 20 g of Niagara Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Niagara Mix high in calories?

Yes — 507 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

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