Muesli Chocolat

Muesli Chocolat by Nestlé has 392 kcal per 100 g. One serving (40 g) is about 157 kcal.

Muesli Chocolat contains 6.2 g of protein per 100 g — about 2.5 g per 40 g serving.

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (23.3 g), saturated fat (4.7 g); points in favor come from fiber (4.8 g). Overall that places it in band C.

About 26 g of Muesli Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

It is a good source: 329 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.