Condiments · Nutrition facts

Mostaza

92 kcal per 100 g, with 4 g protein, 8 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 5 g
Iron rich
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MostazaNutri-Score CCompare
Amount

Showing values for 100 g

92 kcal
Calories
5% of a 2000 kcal day
4 g
Protein
19% of calories
8 g
Carbs
38% of calories
4 g
Fat
43% of calories
Macro split
Protein 19%Carbs 38%Fat 43%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium1625.6mg71% DV
Potassium241mg5% DV
Calcium32.3mg2% DV
Iron5.9mg33% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501003335036 · Data last verified:

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7501003335036

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Common questions

How many calories are in Mostaza?

Mostaza by MCCORMICK has 92 kcal per 100 g. One serving (5 g) is about 5 kcal.

How much protein is in Mostaza?

Mostaza contains 4 g of protein per 100 g — about 0.2 g per 5 g serving.

Is Mostaza low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Is Mostaza high in sodium?

Yes — 1625.6 mg of sodium per 100 g, about 71% of the daily value.

Is Mostaza a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Mostaza have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1625.6 mg); points in favor come from fiber (4 g). Overall that places it in band C.

How much Mostaza is 100 calories?

About 109 g of Mostaza equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mostaza a good source of iron?

It is a good source: 5.9 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

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