Milka 45% Extra Cacau

Milka 45% Extra Cacau by Milka has 551 kcal per 100 g. One serving (100 g) is about 551 kcal.

Milka 45% Extra Cacau contains 7.6 g of protein per 100 g — about 7.6 g per 100 g serving.

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 93% of its carbohydrates.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (551 kcal), sugar (43 g), saturated fat (22 g); points in favor come from fiber (5.8 g). Overall that places it in band D.

About 18 g of Milka 45% Extra Cacau equals 100 kcal. It is energy-dense, so small amounts add up quickly.