Snacks · Nutrition facts

Extra Haselnuss

566 kcal per 100 g, with 8.4 g protein, 46 g carbs and 38 g fat. Full micronutrients and serving info below.

Serving: 31.6 g
Good proteinCalorie dense
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Extra HaselnussNutri-Score DCompare
Amount

Showing values for 100 g

566 kcal
Calories
28% of a 2000 kcal day
8.4 g
Protein
6% of calories
46 g
Carbs
33% of calories
38 g
Fat
61% of calories
Macro split
Protein 6%Carbs 33%Fat 61%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar44g
Saturated fat16g80% DV
Cholesterol0.6mg0% DV
Sodium88mg4% DV
Potassium269.2mg6% DV
Calcium81.7mg6% DV
Iron0.7mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622202287657 · Data last verified:

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7622202287657

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Common questions

How many calories are in Extra Haselnuss?

Extra Haselnuss by Milka has 566 kcal per 100 g. One serving (32 g) is about 179 kcal.

How much protein is in Extra Haselnuss?

Extra Haselnuss contains 8.4 g of protein per 100 g — about 2.7 g per 32 g serving.

Is Extra Haselnuss high in sugar?

Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Extra Haselnuss high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Extra Haselnuss low in sodium?

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Extra Haselnuss a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Extra Haselnuss have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (566 kcal), sugar (44 g), saturated fat (16 g); points in favor come from fiber (3.8 g), protein (8.4 g). Overall that places it in band D.

How much Extra Haselnuss is 100 calories?

About 18 g of Extra Haselnuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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