Meat · Nutrition facts

Merguez

191 kcal per 100 g, with 16.7 g protein, 2.8 g carbs and 12.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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MerguezNutri-Score CCompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
16.7 g
Protein
35% of calories
2.8 g
Carbs
6% of calories
12.5 g
Fat
59% of calories
Macro split
Protein 35%Carbs 6%Fat 59%

Nutrition facts

per 100 g
Sugar0.9g
Saturated fat3.5g18% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263859581312 · Data last verified:

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Barcode

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3263859581312

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Common questions

How many calories are in Merguez?

Merguez by Leader Price has 191 kcal per 100 g.

How much protein is in Merguez?

Merguez contains 16.7 g of protein per 100 g.

Is Merguez a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Merguez keto-friendly?

With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Merguez high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Merguez have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (520 mg); points in favor come from protein (16.7 g). Overall that places it in band C.

How much Merguez is 100 calories?

About 52 g of Merguez equals 100 kcal.

Is Merguez high in sugar or fat?

Per 100 g it has 0.9 g sugar and 12.5 g fat (3.5 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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