Condiments · Nutrition facts

Mayo Light

333 kcal per 100 g, with 1.2 g protein, 10 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 15g
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Mayo LightNutri-Score DCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
1.2 g
Protein
1% of calories
10 g
Carbs
12% of calories
32 g
Fat
87% of calories
Macro split
Protein 1%Carbs 12%Fat 87%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6g
Saturated fat2.9g14% DV
Cholesterol105.5mg35% DV
Sodium760mg33% DV
Potassium13.3mg0% DV
Calcium10.2mg1% DV
Iron0.1mg1% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410056198234 · Data last verified:

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5410056198234

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Common questions

How many calories are in Mayo Light?

Mayo Light by D&L has 333 kcal per 100 g. One serving (15 g) is about 50 kcal.

How much protein is in Mayo Light?

Mayo Light contains 1.2 g of protein per 100 g — about 0.2 g per 15 g serving.

Is Mayo Light high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Mayo Light have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg). Overall that places it in band D.

How much Mayo Light is 100 calories?

About 30 g of Mayo Light equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mayo Light high in cholesterol?

It contains 105.5 mg of cholesterol per 100 g — 35% of the daily value, which is on the high side.

Is Mayo Light high in sugar or fat?

Per 100 g it has 6 g sugar and 32 g fat (2.9 g saturated). Fat provides 87% of its calories, so portion size matters most here.

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