Nuts & Seeds · Nutrition facts

Macadamia Nuts

by Wellesley Farms

700 kcal per 100 g, with 6.7 g protein, 13.3 g carbs and 76.7 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
Calorie denseHigh fiberPotassium
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Macadamia NutsNutri-Score DCompare
Amount

Showing values for 100 g

700 kcal
Calories
35% of a 2000 kcal day
6.7 g
Protein
3% of calories
13.3 g
Carbs
7% of calories
76.7 g
Fat
90% of calories
Macro split
Protein 3%Carbs 7%Fat 90%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar6.7g
Saturated fat11.7g58% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium333.3mg7% DV
Calcium0mg0% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0888670173879 · Data last verified:

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Common questions

How many calories are in Macadamia Nuts?

Macadamia Nuts by Wellesley Farms has 700 kcal per 100 g. One serving (30 g) is about 210 kcal.

How much protein is in Macadamia Nuts?

Macadamia Nuts contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Macadamia Nuts high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Macadamia Nuts a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Macadamia Nuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (700 kcal), saturated fat (11.7 g), sodium (400 mg); points in favor come from fiber (13.3 g). Overall that places it in band D.

How much Macadamia Nuts is 100 calories?

About 14 g of Macadamia Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Macadamia Nuts high in calories?

Yes — 700 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 350 kcal.

Is Macadamia Nuts a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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