Snacks · Nutrition facts

Les Escargots Lair

550 kcal per 100 g, with 7.4 g protein, 52 g carbs and 34 g fat. Full micronutrients and serving info below.

Calorie dense
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Les Escargots LairNutri-Score ECompare
Amount

Showing values for 100 g

550 kcal
Calories
28% of a 2000 kcal day
7.4 g
Protein
5% of calories
52 g
Carbs
38% of calories
34 g
Fat
57% of calories
Macro split
Protein 5%Carbs 38%Fat 57%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar51g
Saturated fat16g80% DV
Sodium36mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250393463358 · Data last verified:

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3250393463358

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Common questions

How many calories are in Les Escargots Lair?

Les Escargots Lair by Ivoria has 550 kcal per 100 g.

How much protein is in Les Escargots Lair?

Les Escargots Lair contains 7.4 g of protein per 100 g.

Is Les Escargots Lair high in sugar?

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Les Escargots Lair high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Les Escargots Lair low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Les Escargots Lair a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Les Escargots Lair have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (51 g), saturated fat (16 g); points in favor come from fiber (3.2 g). Overall that places it in band E.

How much Les Escargots Lair is 100 calories?

About 18 g of Les Escargots Lair equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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