Dairy & Eggs · Nutrition facts

Leche Semidesnatada

by Central Lechera Asturiana,Capsa Food

45 kcal per 100 g, with 3.2 g protein, 4.6 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Leche SemidesnatadaNutri-Score CCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
3.2 g
Protein
28% of calories
4.6 g
Carbs
40% of calories
1.6 g
Fat
32% of calories
Macro split
Protein 28%Carbs 40%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.6g
Saturated fat1g5% DV
Cholesterol2.5mg1% DV
Sodium400mg17% DV
Potassium157mg3% DV
Calcium120mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410297110986 · Data last verified:

Compare Leche Semidesnatada with another food

Barcode

scan it with any barcode app

8410297110986

Dietly — AI Calorie Counter

Log Leche Semidesnatada in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Leche Semidesnatada?

Leche Semidesnatada by Central Lechera Asturiana,Capsa Food has 45 kcal per 100 g.

How much protein is in Leche Semidesnatada?

Leche Semidesnatada contains 3.2 g of protein per 100 g.

Is Leche Semidesnatada keto-friendly?

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Leche Semidesnatada have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Leche Semidesnatada is 100 calories?

About 222 g of Leche Semidesnatada equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Leche Semidesnatada high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Leche Semidesnatada a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Leche Semidesnatada high in sugar or fat?

Per 100 g it has 4.6 g sugar and 1.6 g fat (1 g saturated). Fat provides 32% of its calories, so portion size matters most here.

More Dairy & Eggs foods

Explore all →
BLeche Semi DesnatadaLeche Semi DesnatadaCentral Lechera Asturiana45 kcal · 3.2g proteinBLeche Sin Lactosa Semi AsturianaLeche Sin Lactosa Semi AsturianaCapsa Food,Central Lechera Asturiana45 kcal · 3.2g proteinBLeche Semi Sin Lactosa AsturianaLeche Semi Sin Lactosa Asturianacentral lechera asturiana45 kcal · 3.2g proteinAYogur Sabor FresaYogur Sabor FresaCentral Lechera Asturiana55 kcal · 3.9g proteinBLait1/2Lait1/2Reny Picot46 kcal · 3.2g proteinBLecheLecheAuchan46 kcal · 3.2g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API