Meat · Nutrition facts

Le Jambon À L'os

by Aoste

274 kcal per 100 g, with 27 g protein, 1 g carbs and 18 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Le Jambon À L'osNutri-Score DCompare
Amount

Showing values for 100 g

274 kcal
Calories
14% of a 2000 kcal day
27 g
Protein
39% of calories
1 g
Carbs
1% of calories
18 g
Fat
60% of calories
Macro split
Protein 39%Carbs 1%Fat 60%

Nutrition facts

per 100 g
Sugar1g
Saturated fat7.4g37% DV
Sodium2280mg99% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3230380105089 · Data last verified:

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3230380105089

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Common questions

How many calories are in Le Jambon À L'os?

Le Jambon À L'os by Aoste has 274 kcal per 100 g.

How much protein is in Le Jambon À L'os?

Le Jambon À L'os contains 27 g of protein per 100 g.

Is Le Jambon À L'os a good source of protein?

Yes — 27 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Le Jambon À L'os keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Le Jambon À L'os high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Is Le Jambon À L'os high in sodium?

Yes — 2280 mg of sodium per 100 g, about 99% of the daily value.

Why does Le Jambon À L'os have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.4 g), sodium (2280 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much Le Jambon À L'os is 100 calories?

About 36 g of Le Jambon À L'os equals 100 kcal.

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