Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930179207 · Data last verified:
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Common questions
How many calories are in Lay's Gourmet?
Lay's Gourmet by PepsiCo Inc. has 521 kcal per 100 g.
How much protein is in Lay's Gourmet?
Lay's Gourmet contains 6.8 g of protein per 100 g.
Is Lay's Gourmet low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.
Is Lay's Gourmet a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Lay's Gourmet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal); points in favor come from fiber (5.6 g). Overall that places it in band C.
How much Lay's Gourmet is 100 calories?
About 19 g of Lay's Gourmet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lay's Gourmet high in calories?
Yes — 521 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
Is Lay's Gourmet high in sugar or fat?
Per 100 g it has 0 g sugar and 32 g fat (2.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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