Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8425402551264 · Data last verified:
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Common questions
How many calories are in Keruak?
Keruak by The Food Beat has 461 kcal per 100 g. One serving (50 g) is about 230 kcal.
How much protein is in Keruak?
Keruak contains 13 g of protein per 100 g — about 6.5 g per 50 g serving.
Is Keruak a good source of protein?
Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Keruak high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 88% of its carbohydrates.
Is Keruak low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Keruak a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Keruak have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (35 g), saturated fat (3.4 g); points in favor come from fiber (8.5 g), protein (13 g). Overall that places it in band C.
How much Keruak is 100 calories?
About 22 g of Keruak equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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