Dairy & Eggs · Nutrition facts

Käse Light

by Milbona

258 kcal per 100 g, with 28 g protein, 0.5 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Käse LightNutri-Score DCompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
28 g
Protein
43% of calories
0.5 g
Carbs
1% of calories
16 g
Fat
56% of calories
Macro split
Protein 43%Carbs 1%Fat 56%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat10g50% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20448691 · Data last verified:

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Common questions

How many calories are in Käse Light?

Käse Light by Milbona has 258 kcal per 100 g.

How much protein is in Käse Light?

Käse Light contains 28 g of protein per 100 g.

Is Käse Light a good source of protein?

Yes — 28 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Käse Light keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Käse Light high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Käse Light high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Käse Light have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (720 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Käse Light is 100 calories?

About 39 g of Käse Light equals 100 kcal.

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