Gouda Light 17% Fat

Gouda Light 17% Fat by milbona has 275 kcal per 100 g. One serving (20 g) is about 55 kcal.

Gouda Light 17% Fat contains 29 g of protein per 100 g — about 5.8 g per 20 g serving.

Yes — 29 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (800 mg); points in favor come from protein (29 g). Overall that places it in band D.

About 36 g of Gouda Light 17% Fat equals 100 kcal.