Jogurt Naturalny

Jogurt Naturalny by Zott has 67 kcal per 100 g. One serving (180 g) is about 121 kcal.

Jogurt Naturalny contains 4.9 g of protein per 100 g — about 8.8 g per 180 g serving.

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 149 g of Jogurt Naturalny equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 4.2 g sugar and 3 g fat (2 g saturated). Fat provides 43% of its calories, so portion size matters most here.