Meat · Nutrition facts

Jambon Sec Iberique Cebo

by Deluxe

390 kcal per 100 g, with 29 g protein, 1.4 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Jambon Sec Iberique CeboNutri-Score ECompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
29 g
Protein
30% of calories
1.4 g
Carbs
1% of calories
30 g
Fat
69% of calories
Macro split
Protein 30%Carbs 1%Fat 69%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat12g60% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20929428 · Data last verified:

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Common questions

How many calories are in Jambon Sec Iberique Cebo?

Jambon Sec Iberique Cebo by Deluxe has 390 kcal per 100 g.

How much protein is in Jambon Sec Iberique Cebo?

Jambon Sec Iberique Cebo contains 29 g of protein per 100 g.

Is Jambon Sec Iberique Cebo a good source of protein?

Yes — 29 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Jambon Sec Iberique Cebo keto-friendly?

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec Iberique Cebo high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Jambon Sec Iberique Cebo high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Jambon Sec Iberique Cebo have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (12 g), sodium (1600 mg); points in favor come from protein (29 g). Overall that places it in band E.

How much Jambon Sec Iberique Cebo is 100 calories?

About 26 g of Jambon Sec Iberique Cebo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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