Meat · Nutrition facts

Salami Milano

390 kcal per 100 g, with 26 g protein, 0 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Salami MilanoNutri-Score ECompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
26 g
Protein
27% of calories
0 g
Carbs
0% of calories
32 g
Fat
73% of calories
Macro split
Protein 27%Carbs 0%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat13g65% DV
Sodium1680mg73% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2114630020104 · Data last verified:

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2114630020104

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Common questions

How many calories are in Salami Milano?

Salami Milano by Citterio has 390 kcal per 100 g.

How much protein is in Salami Milano?

Salami Milano contains 26 g of protein per 100 g.

Is Salami Milano a good source of protein?

Yes — 26 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Salami Milano keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salami Milano high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Salami Milano high in sodium?

Yes — 1680 mg of sodium per 100 g, about 73% of the daily value.

Why does Salami Milano have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (13 g), sodium (1680 mg); points in favor come from protein (26 g). Overall that places it in band E.

How much Salami Milano is 100 calories?

About 26 g of Salami Milano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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