Meat · Nutrition facts

Jambon Dd Franche Comté

129 kcal per 100 g, with 22 g protein, 0.5 g carbs and 4.4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon Dd Franche ComtéNutri-Score CCompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
22 g
Protein
68% of calories
0.5 g
Carbs
2% of calories
4.4 g
Fat
30% of calories
Macro split
Protein 68%Carbs 2%Fat 30%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat1.6g8% DV
Cholesterol75.2mg25% DV
Sodium920mg40% DV
Potassium364.8mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760050301027 · Data last verified:

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3760050301027

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Common questions

How many calories are in Jambon Dd Franche Comté?

Jambon Dd Franche Comté by Salaisons De Longeville has 129 kcal per 100 g.

How much protein is in Jambon Dd Franche Comté?

Jambon Dd Franche Comté contains 22 g of protein per 100 g.

Is Jambon Dd Franche Comté a good source of protein?

Yes — 22 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

Is Jambon Dd Franche Comté keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Dd Franche Comté high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Jambon Dd Franche Comté have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Jambon Dd Franche Comté is 100 calories?

About 78 g of Jambon Dd Franche Comté equals 100 kcal.

Is Jambon Dd Franche Comté a good source of potassium?

It is a moderate source: 364.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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