Jambon Supérieur Sans Couenne

Jambon Supérieur Sans Couenne by €co+ has 160 kcal per 100 g. One serving (80 g) is about 128 kcal.

Jambon Supérieur Sans Couenne contains 26.2 g of protein per 100 g — about 21 g per 80 g serving.

Yes — 26.2 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 950 mg of sodium per 100 g, about 41% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (950 mg); points in favor come from protein (26.2 g). Overall that places it in band C.

About 62 g of Jambon Supérieur Sans Couenne equals 100 kcal.

Per 100 g it has 0.4 g sugar and 5.9 g fat (2.2 g saturated). Fat provides 33% of its calories, so portion size matters most here.