Italean Chocolate Shake

Italean Chocolate Shake has 393 kcal per 100 g. One serving (61 g) is about 240 kcal.

Italean Chocolate Shake contains 39.3 g of protein per 100 g — about 24 g per 61 g serving.

Yes — 39.3 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 46% of its carbohydrates.

It provides 13.1 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (18 g), saturated fat (3.3 g), sodium (434.4 mg); points in favor come from fiber (13.1 g), protein (39.3 g). Overall that places it in band C.

About 25 g of Italean Chocolate Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.