Birthday Cake

Birthday Cake by Pure Protein has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.

Birthday Cake contains 40 g of protein per 100 g — about 20 g per 50 g serving.

Yes — 40 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (7 g); points in favor come from protein (40 g). Overall that places it in band C.

About 26 g of Birthday Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

It is a good source: 300 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.