Fish & Seafood · Nutrition facts

Individually Wrapped Textured Fish Protein Sticks

by Crab stick

100 kcal per 100 g, with 8.6 g protein, 14.6 g carbs and 0.7 g fat. Full micronutrients and serving info below.

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Individually Wrapped Textured Fish Protein SticksNutri-Score CCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
8.6 g
Protein
35% of calories
14.6 g
Carbs
59% of calories
0.7 g
Fat
6% of calories
Macro split
Protein 35%Carbs 59%Fat 6%

Nutrition facts

per 100 g
Sugar4.7g
Saturated fat0.1g0% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29156689 · Data last verified:

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Common questions

How many calories are in Individually Wrapped Textured Fish Protein Sticks?

Individually Wrapped Textured Fish Protein Sticks by Crab stick has 100 kcal per 100 g.

How much protein is in Individually Wrapped Textured Fish Protein Sticks?

Individually Wrapped Textured Fish Protein Sticks contains 8.6 g of protein per 100 g.

Is Individually Wrapped Textured Fish Protein Sticks high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Individually Wrapped Textured Fish Protein Sticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (8.6 g). Overall that places it in band C.

How much Individually Wrapped Textured Fish Protein Sticks is 100 calories?

About 100 g of Individually Wrapped Textured Fish Protein Sticks equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Individually Wrapped Textured Fish Protein Sticks high in sugar or fat?

Per 100 g it has 4.7 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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