Fish & Seafood · Nutrition facts

Filet De Lieu Noir, Rougail De Tomate, Riz Citronné

96 kcal per 100 g, with 6.8 g protein, 14.3 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 410.0g
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Filet De Lieu Noir, Rougail De Tomate, Riz CitronnéNutri-Score ACompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
6.8 g
Protein
29% of calories
14.3 g
Carbs
61% of calories
1 g
Fat
10% of calories
Macro split
Protein 29%Carbs 61%Fat 10%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.2g
Saturated fat0.2g1% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701456306469 · Data last verified:

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3701456306469

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Common questions

How many calories are in Filet De Lieu Noir, Rougail De Tomate, Riz Citronné?

Filet De Lieu Noir, Rougail De Tomate, Riz Citronné by Seazon has 96 kcal per 100 g. One serving (410 g) is about 394 kcal.

How much protein is in Filet De Lieu Noir, Rougail De Tomate, Riz Citronné?

Filet De Lieu Noir, Rougail De Tomate, Riz Citronné contains 6.8 g of protein per 100 g — about 27.9 g per 410 g serving.

Is Filet De Lieu Noir, Rougail De Tomate, Riz Citronné low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.

Why does Filet De Lieu Noir, Rougail De Tomate, Riz Citronné have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Filet De Lieu Noir, Rougail De Tomate, Riz Citronné is 100 calories?

About 104 g of Filet De Lieu Noir, Rougail De Tomate, Riz Citronné equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Filet De Lieu Noir, Rougail De Tomate, Riz Citronné high in sugar or fat?

Per 100 g it has 1.2 g sugar and 1 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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