Condiments · Nutrition facts

Herring In Oil

by Flagman

383 kcal per 100 g, with 11.4 g protein, 0 g carbs and 37.5 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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Herring In OilNutri-Score CCompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
11.4 g
Protein
12% of calories
0 g
Carbs
0% of calories
37.5 g
Fat
88% of calories
Macro split
Protein 12%Carbs 0%Fat 88%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat19.7g98% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4820065701799 · Data last verified:

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4820065701799

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Common questions

How many calories are in Herring In Oil?

Herring In Oil by Flagman has 383 kcal per 100 g.

How much protein is in Herring In Oil?

Herring In Oil contains 11.4 g of protein per 100 g.

Is Herring In Oil a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Herring In Oil keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Herring In Oil high in saturated fat?

It has 19.7 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

Is Herring In Oil low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Herring In Oil have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), saturated fat (19.7 g); points in favor come from protein (11.4 g). Overall that places it in band C.

How much Herring In Oil is 100 calories?

About 26 g of Herring In Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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