Other · Nutrition facts

Hamburger Buns

105 kcal per 100 g, with 11.6 g protein, 37.2 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Hamburger BunsNutri-Score ACompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
11.6 g
Protein
20% of calories
37.2 g
Carbs
66% of calories
3.5 g
Fat
14% of calories
Macro split
Protein 20%Carbs 66%Fat 14%

Nutrition facts

per 100 g
Fiber34.9g125% DV
Sugar0g
Saturated fat0g0% DV
Sodium465.1mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0673497008257 · Data last verified:

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Barcode

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0673497008257

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Common questions

How many calories are in Hamburger Buns?

Hamburger Buns has 105 kcal per 100 g.

How much protein is in Hamburger Buns?

Hamburger Buns contains 11.6 g of protein per 100 g.

Is Hamburger Buns a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Hamburger Buns low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 37.2 g of carbs come from starch and fiber rather than sugar.

Is Hamburger Buns high in sodium?

Yes — 465.1 mg of sodium per 100 g, about 20% of the daily value.

Is Hamburger Buns a good source of fiber?

It provides 34.9 g of fiber per 100 g — 125% of the daily value, making it a high-fiber food.

Why does Hamburger Buns have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (465.1 mg); points in favor come from fiber (34.9 g), protein (11.6 g). Overall that places it in band A.

How much Hamburger Buns is 100 calories?

About 95 g of Hamburger Buns equals 100 kcal.

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