Ground Beef (88/12)

Ground Beef (88/12) by Kirkland has 188 kcal per 100 g. One serving (112 g) is about 211 kcal.

Ground Beef (88/12) contains 19.6 g of protein per 100 g — about 22 g per 112 g serving.

Yes — 19.6 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (19.6 g). Overall that places it in band B.

About 53 g of Ground Beef (88/12) equals 100 kcal.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.