Granola

Granola by Surreal has 175 kcal per 100 g. One serving (50 g) is about 88 kcal.

Granola contains 21 g of protein per 100 g — about 10.5 g per 50 g serving.

Yes — 21 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from fiber (18 g), protein (21 g). Overall that places it in band A.

About 57 g of Granola equals 100 kcal.

Per 100 g it has 1.6 g sugar and 15 g fat (3 g saturated). Fat provides 34% of its calories, so portion size matters most here.