Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070108442 · Data last verified:
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Common questions
How many calories are in Gouda Holland Jeune?
Gouda Holland Jeune by Carrefour Extra has 370 kcal per 100 g. One serving (40 g) is about 148 kcal.
How much protein is in Gouda Holland Jeune?
Gouda Holland Jeune contains 25 g of protein per 100 g — about 10 g per 40 g serving.
Is Gouda Holland Jeune a good source of protein?
Yes — 25 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Gouda Holland Jeune keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Holland Jeune high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Gouda Holland Jeune high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Gouda Holland Jeune have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (18 g), sodium (760 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Gouda Holland Jeune is 100 calories?
About 27 g of Gouda Holland Jeune equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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