Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070148752 · Data last verified:
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Common questions
How many calories are in Maasdam?
Maasdam by Carrefour has 343 kcal per 100 g. One serving (40 g) is about 137 kcal.
How much protein is in Maasdam?
Maasdam contains 25 g of protein per 100 g — about 10 g per 40 g serving.
Is Maasdam a good source of protein?
Yes — 25 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Maasdam keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Maasdam high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Why does Maasdam have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g), sodium (440 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Maasdam is 100 calories?
About 29 g of Maasdam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maasdam a good source of calcium?
It is a good source: 862 mg per 100 g, about 66% of the daily value. A 200 g portion covers roughly 132%.
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