Giant Bar, Chocolate & Caramel

Giant Bar, Chocolate & Caramel by Ma baker has 468 kcal per 100 g. One serving (100 g) is about 468 kcal.

Giant Bar, Chocolate & Caramel contains 5.7 g of protein per 100 g — about 5.7 g per 100 g serving.

Yes — 33.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 14.9 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (33.2 g), saturated fat (14.9 g); points in favor come from fiber (4.4 g). Overall that places it in band D.

About 21 g of Giant Bar, Chocolate & Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.