Snacks · Nutrition facts

Sugar Waffle

by Tesco

445 kcal per 100 g, with 4.9 g protein, 54.8 g carbs and 22.3 g fat. Full micronutrients and serving info below.

Serving: 90 g
Calorie dense
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Sugar WaffleNutri-Score DCompare
Amount

Showing values for 100 g

445 kcal
Calories
22% of a 2000 kcal day
4.9 g
Protein
4% of calories
54.8 g
Carbs
50% of calories
22.3 g
Fat
46% of calories
Macro split
Protein 4%Carbs 50%Fat 46%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar28.4g
Saturated fat9.1g45% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053526008253 · Data last verified:

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5053526008253

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Common questions

How many calories are in Sugar Waffle?

Sugar Waffle by Tesco has 445 kcal per 100 g. One serving (90 g) is about 400 kcal.

How much protein is in Sugar Waffle?

Sugar Waffle contains 4.9 g of protein per 100 g — about 4.4 g per 90 g serving.

Is Sugar Waffle high in sugar?

Yes — 28.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Sugar Waffle high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Why does Sugar Waffle have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (28.4 g), saturated fat (9.1 g). Overall that places it in band D.

How much Sugar Waffle is 100 calories?

About 22 g of Sugar Waffle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sugar Waffle high in calories?

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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