Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057894001637 · Data last verified:
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Common questions
How many calories are in Five Grain Bread?
Five Grain Bread by Rudolph's has 260 kcal per 100 g.
How much protein is in Five Grain Bread?
Five Grain Bread contains 10 g of protein per 100 g.
Is Five Grain Bread a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Five Grain Bread high in carbs?
Yes — carbohydrates provide 73% of its calories (52 g per 100 g, of which 0 g is sugar).
Is Five Grain Bread low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.
Why does Five Grain Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.
How much Five Grain Bread is 100 calories?
About 38 g of Five Grain Bread equals 100 kcal.
Is Five Grain Bread a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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