Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057894009190 · Data last verified:
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Common questions
How many calories are in Bavarian Poppy Seed Sourdough & Bran Bread?
Bavarian Poppy Seed Sourdough & Bran Bread has 267 kcal per 100 g.
How much protein is in Bavarian Poppy Seed Sourdough & Bran Bread?
Bavarian Poppy Seed Sourdough & Bran Bread contains 10 g of protein per 100 g.
Is Bavarian Poppy Seed Sourdough & Bran Bread a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bavarian Poppy Seed Sourdough & Bran Bread high in carbs?
Yes — carbohydrates provide 73% of its calories (51.7 g per 100 g, of which 1.7 g is sugar).
Is Bavarian Poppy Seed Sourdough & Bran Bread low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 51.7 g of carbs come from starch and fiber rather than sugar.
Why does Bavarian Poppy Seed Sourdough & Bran Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.
How much Bavarian Poppy Seed Sourdough & Bran Bread is 100 calories?
About 37 g of Bavarian Poppy Seed Sourdough & Bran Bread equals 100 kcal.
Is Bavarian Poppy Seed Sourdough & Bran Bread high in sugar or fat?
Per 100 g it has 1.7 g sugar and 4.2 g fat (0.7 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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