Dark Chocolate 72% Cocoa Solids

Dark Chocolate 72% Cocoa Solids by Marks & Spencer has 612 kcal per 100 g. One serving (33 g) is about 202 kcal.

Dark Chocolate 72% Cocoa Solids contains 7.3 g of protein per 100 g — about 2.4 g per 33 g serving.

Yes — 28.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 28.6 g of saturated fat per 100 g — 143% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal), sugar (28.1 g), saturated fat (28.6 g); points in favor come from fiber (8.8 g). Overall that places it in band D.

About 16 g of Dark Chocolate 72% Cocoa Solids equals 100 kcal. It is energy-dense, so small amounts add up quickly.