Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060262483916 · Data last verified:
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Common questions
How many calories are in Crispy Seaweed Thins - Sweet Soy & Sea Salt?
Crispy Seaweed Thins - Sweet Soy & Sea Salt by Itsu has 438 kcal per 100 g.
How much protein is in Crispy Seaweed Thins - Sweet Soy & Sea Salt?
Crispy Seaweed Thins - Sweet Soy & Sea Salt contains 27 g of protein per 100 g.
Is Crispy Seaweed Thins - Sweet Soy & Sea Salt a good source of protein?
Yes — 27 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Crispy Seaweed Thins - Sweet Soy & Sea Salt high in sodium?
Yes — 1072 mg of sodium per 100 g, about 47% of the daily value.
Is Crispy Seaweed Thins - Sweet Soy & Sea Salt a good source of fiber?
It provides 26.2 g of fiber per 100 g — 94% of the daily value, making it a high-fiber food.
Why does Crispy Seaweed Thins - Sweet Soy & Sea Salt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), saturated fat (3.9 g), sodium (1072 mg); points in favor come from fiber (26.2 g), protein (27 g). Overall that places it in band C.
How much Crispy Seaweed Thins - Sweet Soy & Sea Salt is 100 calories?
About 23 g of Crispy Seaweed Thins - Sweet Soy & Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crispy Seaweed Thins - Sweet Soy & Sea Salt high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
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