Snacks · Nutrition facts

Crackers Original

429 kcal per 100 g, with 9.8 g protein, 72 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 31.25 g
Good proteinCalorie dense
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Crackers OriginalNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
9.8 g
Protein
9% of calories
72 g
Carbs
68% of calories
11 g
Fat
23% of calories
Macro split
Protein 9%Carbs 68%Fat 23%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar2.3g
Saturated fat5g25% DV
Cholesterol9158mg999% DV
Sodium480mg21% DV
Potassium209.7mg4% DV
Calcium26.5mg2% DV
Iron1.8mg10% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008620009320 · Data last verified:

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Common questions

How many calories are in Crackers Original?

Crackers Original by Crich has 429 kcal per 100 g. One serving (31 g) is about 134 kcal.

How much protein is in Crackers Original?

Crackers Original contains 9.8 g of protein per 100 g — about 3.1 g per 31 g serving.

Is Crackers Original high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Crackers Original high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Crackers Original have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (5 g), sodium (480 mg); points in favor come from protein (9.8 g). Overall that places it in band C.

How much Crackers Original is 100 calories?

About 23 g of Crackers Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crackers Original high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Is Crackers Original a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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