Sweets · Nutrition facts

Crab & Seafood Cakes

176 kcal per 100 g, with 9.8 g protein, 20.6 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Serving: 1 cake (102 g)
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Crab & Seafood CakesNutri-Score BCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
9.8 g
Protein
21% of calories
20.6 g
Carbs
45% of calories
6.9 g
Fat
34% of calories
Macro split
Protein 21%Carbs 45%Fat 34%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.9g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol34.3mg11% DV
Sodium421.6mg18% DV
Potassium196.1mg4% DV
Calcium49mg4% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110640604 · Data last verified:

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0011110640604

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Common questions

How many calories are in Crab & Seafood Cakes?

Crab & Seafood Cakes by Kroger has 176 kcal per 100 g. One serving (102 g) is about 180 kcal.

How much protein is in Crab & Seafood Cakes?

Crab & Seafood Cakes contains 9.8 g of protein per 100 g — about 10 g per 102 g serving.

Why does Crab & Seafood Cakes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (421.6 mg); points in favor come from protein (9.8 g). Overall that places it in band B.

How much Crab & Seafood Cakes is 100 calories?

About 57 g of Crab & Seafood Cakes equals 100 kcal.

Is Crab & Seafood Cakes high in sugar or fat?

Per 100 g it has 2.9 g sugar and 6.9 g fat (2.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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