Plant-based Cr'b Cakes (canada)

Plant-based Cr'b Cakes (canada) by Gardein has 187 kcal per 100 g.

Plant-based Cr'b Cakes (canada) contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (426.7 mg); points in favor come from protein (12 g). Overall that places it in band B.

About 53 g of Plant-based Cr'b Cakes (canada) equals 100 kcal.

Per 100 g it has 1.3 g sugar and 8 g fat (0.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.