Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019010427426 · Data last verified:
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Common questions
How many calories are in Cous Cous Biologico Con Avena?
Cous Cous Biologico Con Avena by Naturasì has 387 kcal per 100 g.
How much protein is in Cous Cous Biologico Con Avena?
Cous Cous Biologico Con Avena contains 11 g of protein per 100 g.
Is Cous Cous Biologico Con Avena a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Cous Cous Biologico Con Avena high in carbs?
Yes — carbohydrates provide 77% of its calories (72 g per 100 g, of which 1.5 g is sugar). It also delivers 7.1 g of fiber.
Is Cous Cous Biologico Con Avena low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.
Is Cous Cous Biologico Con Avena low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Cous Cous Biologico Con Avena a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Cous Cous Biologico Con Avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal); points in favor come from fiber (7.1 g), protein (11 g). Overall that places it in band A.
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