Cooked Shrimp Extra Large

Cooked Shrimp Extra Large by The Kroger Co. has 82 kcal per 100 g. One serving (85 g) is about 70 kcal.

Cooked Shrimp Extra Large contains 18.8 g of protein per 100 g — about 16 g per 85 g serving.

Yes — 18.8 g of protein per 100 g, supplying 87% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.8 g). Overall that places it in band B.

About 122 g of Cooked Shrimp Extra Large equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 176.5 mg of cholesterol per 100 g — 59% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 1.2 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.